Join us online
Learn how to meditate with the San Francisco Zen Meditation Center. This virtual session for beginners will introduce you to the benefits of meditation, which can help settle the body and mind amid the swirl of daily life. Sitting in a balanced posture creates a steady calm that, with training, can become the way you meet whatever arises. Please wear loose, comfortable clothing and find a good place to sit, or lie down, during the session.
Login information will be provided in your confirmation email and can be found under the “Important Information” header.
Online sessions with the San Francisco Zen Center will also be held Saturdays, Aug. 15, Sep. 19, Oct. 17, Nov. 21, and Dec. 19, from 10:30–11:30 a.m.